BECKANXIETY.COM was created to teach people about anxiety and to widen the people’s knowledge about anxiety. We have collected articles that can help people be more familiar with the subject and can help them deal with it and with people who are experiencing anxiety.
What is anxiety? It is a disorder that is caused by nervousness, apprehension, and fear. Anxiety affects the person’s feeling and behaviour. Mild anxiety is unclear and disturbing while the severe anxiety can have a serious impact on the daily life because it can be extremely devastating.
Anxiety can be experience by anybody but there proper ways to help us manage our anxiety.
When anxiety strikes we must know to how to relax. Proper relaxation can help us get rid of our anxiety. Watching TV and movies can be a way of relaxation for some but this is not the proper way to relax because the things that you can see on TV shows and movies can add up to your anxiety. The proper ways to relax is to do meditation, yoga, tai chi or just do a simple deep breathing. These relaxation techniques have physical effect on our mind. It can relax our nerves and can help us loosen up.
Have enough sleep, exercise and nourishment. Have the right amount of sleep can help you have a good day ahead and you will a good presence of mind. Eat fruits, vegetables, whole grains and lean proteins to give you energy and exercise to coordinate your body and brain.
Spend more time with your family and friends. Having someone that you can talk to about your problems and worries can help you realise that you are not the only one who are experiencing those things and that can help you relax. You can also feel that there are people who are ready to help you anytime you need them. They can make you feel secure and supported.
Nature is truly magical and it can also make wonders to your anxiety. Have some walk in the park or do some hiking in the woods near your place. You can do a simple walk, hiking or biking to some place that you can feel relaxes and you can truly enjoy the surrounding. It is better if you will invite a companion to your nature tripping. It is free and it can really help you relax.
Have a positive thinking. To do that you need to focus on the positive ideas, think of things that are beautiful, good, positive and helpful. Try to think of the positive outcomes of each situation no matter how tragic it is. Let yourself dream, imagine and wish, those ideas can keep you going and help you to be positive at all times.
However, if an individual experience an extreme anxiety, it can be a sign of an anxiety disorder and he or she must consult the help of the health professional. The health professional will guide him or her to overcome anxiety disorder.
People intend to over think things and that is sometimes causes anxiety. We should learn to think of things that are going on in the present and learn to appreciate it and know how to relax.